Goal Setting and Weight Loss

Are you a rebound dieter. Are you constantly trying to lose weight but fail in your fitness efforts. Perhaps your weight-loss journey has just begun and you want to ensure success at the weight loss game.Setting a solid foundation for a healthier lifestyle through weight loss takes dedication with purpose. The following six tips will maintain your motivation so you can share your success story about changing your body and how you were able to reveal the fit and fabulous you.Regardless of how you envision the better version of your body, goal setting is necessary for success. You can shrink your belly fat by increasing your metabolism and improve your health if you set attainable goals. The benefit is you will also improve the look of your body after your healthy habit become rituals.

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Keep in mind, change has to happen in your mind first. Dedicate yourself to change and your actions will follow. Results will eventually be visible in a slimmer, stronger version of you.Goal setting is important to a sustainable healthy life style. Research reveals people experience greater success if they combine long-term and short-term goals for healthy weight loss. Be reasonable with yourself and stay dedicated. This way you will stay in action long enough to see and change and gain momentum from visible results.Trade in the scale for the measuring tape. A decrease in inches is more motivating than a decrease in the numbers on the scale. Set goals specific goals to decrease your measurements. For instance, “lose one inch from my waistline in one month”. Create a body map to maintain an accurate record of progress. You can find out more www.blacklattecijena.com.

A body map is a record of your measurements of your body. A body map allows you to set specific goals. Draw a simple stick figure, or you can find one online. On this stick figure record at least these four measurements: neck, waist, belly, and hips. You can add more measurements if you want to really see results one inch as a time. Record these measurements monthly on the same body map.Using a fat reducing plan just for vanity’s sake is less helpful psychologically than losing weight to improve health. Many people want to make changes for the reason of wearing smaller pants. This goal lacks a purposeful reason for your actions. Build your weight loss goals around meaningful reasons supported by your belief system.

Your goals must be attainable and logical with respects to your life. Your life is unique and so your plan must be tailored to your needs. Of source you must include the logical: Good nutrition and increased exercise. But the key is making every desired change one small step at a time.Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.Rather than telling yourself you are going to lose 2 pounds this week, quantify the amount of time you are going to dedicate to exercise this week. Be specific down to the minutes.Or specifically outline what exercises you will be doing and how many repetitions you will be doing.